10.0 km | 00:50:33 | 05:02/km日期: 2022-12-24 15:36 - 平均心率: 180 - 卡路里: 541 Cal - 總步數: 9184 - 平均步頻: 181 - 平均步幅: 109 cm
Pace: 04'44" / 04'58" / 04'55" / 05'02" / 04'52" / 04'59" / 05'03" / 05'01" / 05'09" / 05'10" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 1001 / 1001 | 179 / 117 |
| 2 | | 05'01" (+00'17") | 1002 / 2004 | 180 / 110 |
| 3 | | 04'59" (+00'15") | 1000 / 3004 | 181 / 110 |
| 4 | | 05'02" (+00'18") | 1002 / 4007 | 181 / 109 |
| 5 | | 04'55" (+00'11") | 1002 / 5009 | 182 / 111 |
| 6 | | 05'02" (+00'18") | 1000 / 6009 | 182 / 108 |
| 7 | | 05'06" (+00'22") | 1002 / 7012 | 181 / 107 |
| 8 | | 05'04" (+00'20") | 1002 / 8014 | 182 / 108 |
| 9 | | 05'12" (+00'28") | 1002 / 9017 | 182 / 105 |
| 10 | | 05'12" (+00'28") | 1003 / 10020 | 182 / 105 |
| 11 | | 06'48" (+02'04") | 14 / 10035 | 140 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 90.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'58" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 05'02" | 00:19'39" |
| 5 | 04'52" | 00:24'31" |
| 6 | 04'59" | 00:29'30" |
| 7 | 05'03" | 00:34'33" |
| 8 | 05'01" | 00:39'34" |
| 9 | 05'09" | 00:44'43" |
| 10 | 05'10" | 00:49'53" |
| 10.0 | 18'34" | 00:50'33" |
展開計圈分析
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