13.3 km | 01:06:23 | 04:59/km日期: 2022-12-27 05:27 - 天氣: 冷 - 平均心率: 144 - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 84%
Pace: 05'34" / 05'02" / 05'11" / 05'03" / 04'48" / 05'02" / 05'49" / 03'50" / 05'12" / 05'47" / 05'03" / 04'16" / 03'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'18") | 1600 / 1600 |
| 2 | | 05'02" (+01'56") | 1260 / 2860 |
| 3 | | 05'52" (+02'46") | 170 / 3030 |
| 4 | | 03'29" (+00'23") | 200 / 3230 |
| 5 | | 10'00" (+06'54") | 100 / 3330 |
| 6 | | 03'32" (+00'26") | 400 / 3730 |
| 7 | | 08'53" (+05'47") | 150 / 3880 |
| 8 | | 03'47" (+00'41") | 600 / 4480 |
| 9 | | 09'48" (+06'42") | 170 / 4650 |
| 10 | | 03'48" (+00'42") | 800 / 5450 |
| 11 | | 09'31" (+06'25") | 210 / 5660 |
| 12 | | 03'47" (+00'41") | 1000 / 6660 |
| 13 | | 08'38" (+05'32") | 270 / 6930 |
| 14 | | 06'24" (+03'18") | 10 / 6939 |
| 15 | | 09'19" (+06'13") | 40 / 6979 |
| 16 | | 04'07" (+01'01") | 1000 / 7979 |
| 17 | | 10'08" (+07'02") | 230 / 8209 |
| 18 | | 03'43" (+00'37") | 800 / 9010 |
| 19 | | 08'41" (+05'35") | 230 / 9240 |
| 20 | | 03'38" (+00'32") | 600 / 9840 |
| 21 | | 09'15" (+06'09") | 180 / 10020 |
| 22 | | 03'27" (+00'21") | 400 / 10420 |
| 23 | | 09'31" (+06'25") | 140 / 10560 |
| 24 | | 03'06" | 200 / 10760 |
| 25 | | 09'05" (+05'59") | 110 / 10870 |
| 26 | | 04'45" (+01'39") | 630 / 11500 |
| 27 | | 03'49" (+00'43") | 1600 / 13100 |
| 28 | | 08'05" (+04'59") | 200 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
289.20 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'02" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 04'48" | 00:25'38" |
| 6 | 05'02" | 00:30'40" |
| 7 | 05'49" | 00:36'29" |
| 8 | 03'50" | 00:40'19" |
| 9 | 05'12" | 00:45'31" |
| 10 | 05'47" | 00:51'18" |
| 11 | 05'03" | 00:56'21" |
| 12 | 04'16" | 01:00'37" |
| 13 | 03'52" | 01:04'29" |
| 13.3 | 06'40" | 01:06'29" |
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