17.3 km | 01:40:28 | 05:47/km日期: 2022-12-27 14:54 - 平均心率: 150 - 卡路里: 1173 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 37%
Pace: 05'55" / 05'42" / 05'34" / 05'42" / 05'41" / 05'41" / 05'37" / 05'46" / 05'48" / 05'35" / 05'49" / 05'46" / 05'57" / 05'49" / 05'42" / 05'42" / 06'38" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'21") | 1000 / 1000 |
2 | | 05'42" (+00'09") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'41" (+00'08") | 1000 / 4000 |
5 | | 05'41" (+00'08") | 1000 / 5000 |
6 | | 05'41" (+00'08") | 1000 / 6000 |
7 | | 05'36" (+00'03") | 1000 / 7000 |
8 | | 05'46" (+00'13") | 1000 / 8000 |
9 | | 05'47" (+00'14") | 1000 / 9000 |
10 | | 05'35" (+00'02") | 1000 / 10000 |
11 | | 05'48" (+00'15") | 1000 / 11000 |
12 | | 05'46" (+00'13") | 1000 / 12000 |
13 | | 05'56" (+00'23") | 1000 / 13000 |
14 | | 05'49" (+00'16") | 1000 / 14000 |
15 | | 05'41" (+00'08") | 1000 / 15000 |
16 | | 05'42" (+00'09") | 1000 / 16000 |
17 | | 06'37" (+01'04") | 1000 / 17000 |
18 | | 06'02" (+00'29") | 342 / 17342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
355.20 km NIKE react infinity run fk 2 累積 :
210.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'42" | 00:11'37" |
3 | 05'34" | 00:17'11" |
4 | 05'42" | 00:22'53" |
5 | 05'41" | 00:28'34" |
6 | 05'41" | 00:34'15" |
7 | 05'37" | 00:39'52" |
8 | 05'46" | 00:45'38" |
9 | 05'48" | 00:51'26" |
10 | 05'35" | 00:57'01" |
11 | 05'49" | 01:02'50" |
12 | 05'46" | 01:08'36" |
13 | 05'57" | 01:14'33" |
14 | 05'49" | 01:20'22" |
15 | 05'42" | 01:26'04" |
16 | 05'42" | 01:31'46" |
17 | 06'38" | 01:38'24" |
17.3 | 06'02" | 01:40'28" |