13.3 km | 01:07:22 | 05:03/km日期: 2022-12-27 18:26 - 平均心率: 132 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 72%
Pace: 05'01" / 04'53" / 04'43" / 04'31" / 04'22" / 03'49" / 12'40" / 05'30" / 05'37" / 08'45" / 05'40" / 05'36" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'11") | 1000 / 1000 |
| 2 | | 04'53" (+01'04") | 1000 / 2000 |
| 3 | | 04'43" (+00'54") | 1000 / 3000 |
| 4 | | 04'30" (+00'41") | 1000 / 4000 |
| 5 | | 04'22" (+00'33") | 1000 / 5000 |
| 6 | | 03'49" | 1000 / 6000 |
| 7 | | 04'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+01'40") | 1000 / 8000 |
| 9 | | 05'36" (+01'47") | 1000 / 9000 |
| 10 | | 05'50" (+02'01") | 1000 / 10000 |
| 11 | | 05'40" (+01'51") | 1000 / 11000 |
| 12 | | 05'35" (+01'46") | 1000 / 12000 |
| 13 | | 05'41" (+01'52") | 1000 / 13000 |
| 14 | | 05'39" (+01'50") | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'31" | 00:19'08" |
| 5 | 04'22" | 00:23'30" |
| 6 | 03'49" | 00:27'19" |
| 7 | 12'40" | 00:39'59" |
| 8 | 05'30" | 00:45'29" |
| 9 | 05'37" | 00:51'06" |
| 10 | 08'45" | 00:59'51" |
| 11 | 05'40" | 01:05'31" |
| 12 | 05'36" | 01:11'07" |
| 13 | 05'41" | 01:16'48" |
| 13.3 | 05'36" | 01:18'30" |
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