11.0 km | 00:59:49 | 05:25/km日期: 2022-12-14 08:32 - 平均心率: 161 - 卡路里: 596 Cal - 總步數: 12194 - 平均步頻: 203 - 平均步幅: 90 cm
Pace: 05'31" / 05'32" / 05'28" / 05'40" / 05'26" / 05'32" / 05'37" / 05'19" / 04'53" / 05'10" / 05'21" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 | 201 / 89 |
| 2 | | 05'32" (+00'38") | 1002 / 2003 | 205 / 88 |
| 3 | | 05'31" (+00'37") | 1001 / 3004 | 206 / 87 |
| 4 | | 05'36" (+00'42") | 1000 / 4005 | 205 / 86 |
| 5 | | 05'27" (+00'33") | 1002 / 5007 | 204 / 89 |
| 6 | | 05'35" (+00'41") | 1001 / 6009 | 202 / 88 |
| 7 | | 05'35" (+00'41") | 1000 / 7009 | 202 / 88 |
| 8 | | 05'15" (+00'21") | 1000 / 8009 | 204 / 92 |
| 9 | | 04'54" | 1002 / 9011 | 205 / 99 |
| 10 | | 05'10" (+00'16") | 1001 / 10013 | 203 / 95 |
| 11 | | 05'25" (+00'31") | 1001 / 11015 | 201 / 91 |
| 12 | | 05'12" (+00'18") | 25 / 11040 | 195 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'40" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 05'32" | 00:33'09" |
| 7 | 05'37" | 00:38'46" |
| 8 | 05'19" | 00:44'05" |
| 9 | 04'53" | 00:48'58" |
| 10 | 05'10" | 00:54'08" |
| 11 | 05'21" | 00:59'29" |
| 11.0 | 08'07" | 00:59'49" |
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