10.1 km | 00:57:17 | 05:40/km日期: 2022-12-29 18:28 - 平均心率: 132 - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82%
Pace: 06'35" / 06'00" / 06'44" / 05'38" / 05'35" / 05'31" / 05'30" / 05'26" / 05'24" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'18" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 247.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 06'44" | 00:19'19" |
| 4 | 05'38" | 00:24'57" |
| 5 | 05'35" | 00:30'32" |
| 6 | 05'31" | 00:36'03" |
| 7 | 05'30" | 00:41'33" |
| 8 | 05'26" | 00:46'59" |
| 9 | 05'24" | 00:52'23" |
| 10 | 05'19" | 00:57'42" |
| 10.1 | 05'12" | 00:58'13" |
展開計圈分析
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