13.5 km | 01:21:03 | 06:00/km日期: 2022-12-27 15:21 - 平均心率: 143 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 39%
Pace: 06'00" / 05'49" / 05'16" / 05'25" / 05'23" / 06'42" / 07'55" / 06'47" / 15'18" / 10'48" / 08'18" / 07'51" / 07'21" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'49") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 06'11" (+00'56") | 1000 / 11000 |
| 12 | | 07'51" (+02'36") | 1000 / 12000 |
| 13 | | 07'00" (+01'45") | 1000 / 13000 |
| 14 | | 06'36" (+01'21") | 502 / 13502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 278.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'16" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'23" | 00:27'53" |
| 6 | 06'42" | 00:34'35" |
| 7 | 07'55" | 00:42'30" |
| 8 | 06'47" | 00:49'17" |
| 9 | 15'18" | 01:04'35" |
| 10 | 10'48" | 01:15'23" |
| 11 | 08'18" | 01:23'41" |
| 12 | 07'51" | 01:31'32" |
| 13 | 07'21" | 01:38'53" |
| 13.5 | 06'37" | 01:42'13" |
展開計圈分析
留言 
