21.2 km | 02:43:39 | 07:44/km日期: 2022-12-25 06:40 - 平均心率: 160 - 卡路里: 1845 Cal - 溫度: 7°C - 濕度: 97%
Pace: 06'14" / 07'10" / 07'07" / 07'33" / 06'47" / 07'14" / 08'28" / 07'05" / 08'15" / 07'07" / 06'30" / 09'21" / 06'17" / 09'23" / 06'52" / 06'34" / 10'51" / 06'52" / 09'11" / 08'02" / 09'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 07'09" (+00'56") | 1000 / 2000 |
| 3 | | 07'07" (+00'54") | 1000 / 3000 |
| 4 | | 07'33" (+01'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 07'13" (+01'00") | 1000 / 6000 |
| 7 | | 08'28" (+02'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'51") | 1000 / 8000 |
| 9 | | 08'15" (+02'02") | 1000 / 9000 |
| 10 | | 07'06" (+00'53") | 1000 / 10000 |
| 11 | | 06'29" (+00'16") | 1000 / 11000 |
| 12 | | 09'21" (+03'08") | 1000 / 12000 |
| 13 | | 06'16" (+00'03") | 1000 / 13000 |
| 14 | | 09'22" (+03'09") | 1000 / 14000 |
| 15 | | 06'52" (+00'39") | 1000 / 15000 |
| 16 | | 06'34" (+00'21") | 1000 / 16000 |
| 17 | | 10'50" (+04'37") | 1000 / 17000 |
| 18 | | 06'52" (+00'39") | 1000 / 18000 |
| 19 | | 09'11" (+02'58") | 1000 / 19000 |
| 20 | | 08'01" (+01'48") | 1000 / 20000 |
| 21 | | 09'47" (+03'34") | 1000 / 21000 |
| 22 | | 06'26" (+00'13") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 198.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'10" | 00:13'24" |
| 3 | 07'07" | 00:20'31" |
| 4 | 07'33" | 00:28'04" |
| 5 | 06'47" | 00:34'51" |
| 6 | 07'14" | 00:42'05" |
| 7 | 08'28" | 00:50'33" |
| 8 | 07'05" | 00:57'38" |
| 9 | 08'15" | 01:05'53" |
| 10 | 07'07" | 01:13'00" |
| 11 | 06'30" | 01:19'30" |
| 12 | 09'21" | 01:28'51" |
| 13 | 06'17" | 01:35'08" |
| 14 | 09'23" | 01:44'31" |
| 15 | 06'52" | 01:51'23" |
| 16 | 06'34" | 01:57'57" |
| 17 | 10'51" | 02:08'48" |
| 18 | 06'52" | 02:15'40" |
| 19 | 09'11" | 02:24'51" |
| 20 | 08'02" | 02:32'53" |
| 21 | 09'47" | 02:42'40" |
| 21.2 | 06'27" | 02:43'40" |
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