31.5 km | 04:53:09 | 09:17/km日期: 2023-01-01 06:42 - 總爬升: 689 m - 平均心率: 132 - 卡路里: 2955 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 88%
Pace: 07'03" / 06'20" / 06'20" / 06'18" / 08'30" / 19'01" / 23'44" / 26'12" / 16'58" / 07'27" / 09'12" / 07'24" / 06'10" / 06'29" / 05'59" / 05'40" / 05'54" / 05'39" / 06'08" / 08'27" / 06'47" / 08'50" / 07'10" / 10'00" / 11'26" / 06'54" / 08'10" / 08'50" / 09'11" / 08'44" / 07'29" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'24") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'18" (+00'39") | 1000 / 4000 |
| 5 | | 08'29" (+02'50") | 1000 / 5000 |
| 6 | | 19'01" (+13'22") | 1000 / 6000 |
| 7 | | 23'44" (+18'05") | 1000 / 7000 |
| 8 | | 26'11" (+20'32") | 1000 / 8000 |
| 9 | | 16'59" (+11'20") | 1000 / 9000 |
| 10 | | 07'26" (+01'47") | 1000 / 10000 |
| 11 | | 09'12" (+03'33") | 1000 / 11000 |
| 12 | | 07'23" (+01'44") | 1000 / 12000 |
| 13 | | 06'10" (+00'31") | 1000 / 13000 |
| 14 | | 06'28" (+00'49") | 1000 / 14000 |
| 15 | | 05'59" (+00'20") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'54" (+00'15") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 06'07" (+00'28") | 1000 / 19000 |
| 20 | | 08'27" (+02'48") | 1000 / 20000 |
| 21 | | 06'46" (+01'07") | 1000 / 21000 |
| 22 | | 08'50" (+03'11") | 1000 / 22000 |
| 23 | | 07'09" (+01'30") | 1000 / 23000 |
| 24 | | 09'59" (+04'20") | 1000 / 24000 |
| 25 | | 11'26" (+05'47") | 1000 / 25000 |
| 26 | | 06'53" (+01'14") | 1000 / 26000 |
| 27 | | 08'10" (+02'31") | 1000 / 27000 |
| 28 | | 08'50" (+03'11") | 1000 / 28000 |
| 29 | | 09'10" (+03'31") | 1000 / 29000 |
| 30 | | 08'44" (+03'05") | 1000 / 30000 |
| 31 | | 07'29" (+01'50") | 1000 / 31000 |
| 32 | | 08'40" (+03'01") | 543 / 31543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 321.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'20" | 00:13'23" |
| 3 | 06'20" | 00:19'43" |
| 4 | 06'18" | 00:26'01" |
| 5 | 08'30" | 00:34'31" |
| 6 | 19'01" | 00:53'32" |
| 7 | 23'44" | 01:17'16" |
| 8 | 26'12" | 01:43'28" |
| 9 | 16'58" | 02:00'26" |
| 10 | 07'27" | 02:07'53" |
| 11 | 09'12" | 02:17'05" |
| 12 | 07'24" | 02:24'29" |
| 13 | 06'10" | 02:30'39" |
| 14 | 06'29" | 02:37'08" |
| 15 | 05'59" | 02:43'07" |
| 16 | 05'40" | 02:48'47" |
| 17 | 05'54" | 02:54'41" |
| 18 | 05'39" | 03:00'20" |
| 19 | 06'08" | 03:06'28" |
| 20 | 08'27" | 03:14'55" |
| 21 | 06'47" | 03:21'42" |
| 22 | 08'50" | 03:30'32" |
| 23 | 07'10" | 03:37'42" |
| 24 | 10'00" | 03:47'42" |
| 25 | 11'26" | 03:59'08" |
| 26 | 06'54" | 04:06'02" |
| 27 | 08'10" | 04:14'12" |
| 28 | 08'50" | 04:23'02" |
| 29 | 09'11" | 04:32'13" |
| 30 | 08'44" | 04:40'57" |
| 31 | 07'29" | 04:48'26" |
| 31.5 | 08'42" | 04:53'10" |
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