10.9 km | 01:16:01 | 07:00/km日期: 2022-12-27 05:59 - 平均心率: 147 - 卡路里: 616 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 98%
Pace: 06'25" / 07'10" / 06'24" / 06'56" / 07'13" / 07'12" / 07'26" / 07'36" / 07'30" / 06'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'33") | 767 / 767 |
| 2 | | 06'05" (+01'08") | 6 / 774 |
| 3 | | 05'09" (+00'12") | 96 / 871 |
| 4 | | 07'13" (+02'16") | 69 / 940 |
| 5 | | 05'20" (+00'23") | 93 / 1034 |
| 6 | | 07'46" (+02'49") | 64 / 1098 |
| 7 | | 05'19" (+00'22") | 94 / 1192 |
| 8 | | 08'03" (+03'06") | 62 / 1254 |
| 9 | | 04'57" | 100 / 1355 |
| 10 | | 06'58" (+02'01") | 71 / 1427 |
| 11 | | 06'35" (+01'38") | 109 / 1536 |
| 12 | | 06'12" (+01'15") | 80 / 1617 |
| 13 | | 05'57" (+01'00") | 83 / 1701 |
| 14 | | 06'10" (+01'13") | 80 / 1782 |
| 15 | | 06'04" (+01'07") | 82 / 1864 |
| 16 | | 12'45" (+07'48") | 156 / 2021 |
| 17 | | 05'05" (+00'08") | 800 / 2821 |
| 18 | | 12'51" (+07'54") | 233 / 3054 |
| 19 | | 05'14" (+00'17") | 800 / 3854 |
| 20 | | 13'59" (+09'02") | 214 / 4069 |
| 21 | | 05'11" (+00'14") | 800 / 4869 |
| 22 | | 16'02" (+11'05") | 186 / 5056 |
| 23 | | 05'15" (+00'18") | 800 / 5856 |
| 24 | | 14'42" (+09'45") | 203 / 6059 |
| 25 | | 05'15" (+00'18") | 800 / 6859 |
| 26 | | 17'24" (+12'27") | 172 / 7032 |
| 27 | | 05'06" (+00'09") | 800 / 7832 |
| 28 | | 16'23" (+11'26") | 183 / 8015 |
| 29 | | 05'12" (+00'15") | 800 / 8815 |
| 30 | | 16'28" (+11'31") | 182 / 8997 |
| 31 | | 05'13" (+00'16") | 800 / 9797 |
| 32 | | 12'31" (+07'34") | 239 / 10036 |
| 33 | | 06'04" (+01'07") | 821 / 10858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 128.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'10" | 00:13'35" |
| 3 | 06'24" | 00:19'59" |
| 4 | 06'56" | 00:26'55" |
| 5 | 07'13" | 00:34'08" |
| 6 | 07'12" | 00:41'20" |
| 7 | 07'26" | 00:48'46" |
| 8 | 07'36" | 00:56'22" |
| 9 | 07'30" | 01:03'52" |
| 10 | 06'49" | 01:10'41" |
| 10.9 | 06'12" | 01:16'01" |
展開計圈分析
留言 
