16.1 km | 01:41:35 | 06:18/km日期: 2022-12-26 04:54 - 平均心率: 162 - 卡路里: 1345 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 88%
Pace: 07'50" / 06'44" / 06'23" / 06'41" / 06'37" / 06'33" / 06'28" / 06'25" / 06'25" / 06'26" / 06'21" / 06'11" / 05'44" / 05'28" / 05'20" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'32") | 1000 / 1000 |
| 2 | | 06'43" (+01'24") | 1000 / 2000 |
| 3 | | 06'22" (+01'03") | 1000 / 3000 |
| 4 | | 06'40" (+01'21") | 1000 / 4000 |
| 5 | | 06'37" (+01'18") | 1000 / 5000 |
| 6 | | 06'32" (+01'13") | 1000 / 6000 |
| 7 | | 06'27" (+01'08") | 1000 / 7000 |
| 8 | | 06'25" (+01'06") | 1000 / 8000 |
| 9 | | 06'25" (+01'06") | 1000 / 9000 |
| 10 | | 06'25" (+01'06") | 1000 / 10000 |
| 11 | | 06'21" (+01'02") | 1000 / 11000 |
| 12 | | 06'11" (+00'52") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'22" (+00'03") | 1000 / 16000 |
| 17 | | 04'54" | 120 / 16120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
547.81 km 
Adidas Boston10 30cm 累積 :
3734.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'44" | 00:14'34" |
| 3 | 06'23" | 00:20'57" |
| 4 | 06'41" | 00:27'38" |
| 5 | 06'37" | 00:34'15" |
| 6 | 06'33" | 00:40'48" |
| 7 | 06'28" | 00:47'16" |
| 8 | 06'25" | 00:53'41" |
| 9 | 06'25" | 01:00'06" |
| 10 | 06'26" | 01:06'32" |
| 11 | 06'21" | 01:12'53" |
| 12 | 06'11" | 01:19'04" |
| 13 | 05'44" | 01:24'48" |
| 14 | 05'28" | 01:30'16" |
| 15 | 05'20" | 01:35'36" |
| 16 | 05'23" | 01:40'59" |
| 16.1 | 04'57" | 01:41'35" |
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