9.2 km | 01:54:51 | 12:26/km日期: 2023-01-14 10:23 - 總爬升: 101 m - 平均心率: 138 - 卡路里: 829 Cal - 平均步頻: 160
Pace: 06'08" / 08'36" / 06'28" / 09'01" / 09'45" / 08'51" / 20'23" / 16'49" / 27'47" / 19'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'38" (+00'30") | 1000 / 2000 |
3 | | 06'28" (+00'20") | 1000 / 3000 |
4 | | 09'01" (+02'53") | 1000 / 4000 |
5 | | 08'42" (+02'34") | 1000 / 5000 |
6 | | 08'50" (+02'42") | 1000 / 6000 |
7 | | 20'22" (+14'14") | 1000 / 7000 |
8 | | 16'49" (+10'41") | 1000 / 8000 |
9 | | 27'44" (+21'36") | 1000 / 9000 |
10 | | 17'25" (+11'17") | 233 / 9233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
68.58 km Hoka TX 累積 :
426.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 08'36" | 00:14'44" |
3 | 06'28" | 00:21'12" |
4 | 09'01" | 00:30'13" |
5 | 09'45" | 00:39'58" |
6 | 08'51" | 00:48'49" |
7 | 20'23" | 01:09'12" |
8 | 16'49" | 01:26'01" |
9 | 27'47" | 01:53'48" |
9.2 | 18'47" | 01:58'11" |