10.9 km | 01:05:07 | 05:57/km日期: 2022-12-29 18:42 - 總爬升: 144 m - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 06'09" / 05'40" / 06'41" / 05'38" / 05'52" / 06'15" / 05'39" / 05'49" / 05'56" / 05'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'52") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 924 / 10924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 444.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 06'41" | 00:18'30" |
| 4 | 05'38" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 06'15" | 00:36'15" |
| 7 | 05'39" | 00:41'54" |
| 8 | 05'49" | 00:47'43" |
| 9 | 05'56" | 00:53'39" |
| 10 | 05'39" | 00:59'18" |
| 10.9 | 06'27" | 01:05'16" |
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