16.1 km | 01:34:58 | 05:54/km日期: 2022-12-27 04:56 - 平均心率: 156 - 卡路里: 1208 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 97%
Pace: 06'52" / 06'22" / 06'13" / 06'10" / 06'10" / 06'14" / 06'20" / 06'08" / 06'07" / 06'03" / 05'57" / 05'54" / 05'40" / 05'12" / 04'48" / 04'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'24") | 1000 / 1000 |
| 2 | | 06'22" (+01'53") | 1000 / 2000 |
| 3 | | 06'12" (+01'43") | 1000 / 3000 |
| 4 | | 06'10" (+01'41") | 1000 / 4000 |
| 5 | | 06'09" (+01'40") | 1000 / 5000 |
| 6 | | 06'14" (+01'45") | 1000 / 6000 |
| 7 | | 06'19" (+01'50") | 1000 / 7000 |
| 8 | | 06'08" (+01'39") | 1000 / 8000 |
| 9 | | 06'06" (+01'37") | 1000 / 9000 |
| 10 | | 06'02" (+01'33") | 1000 / 10000 |
| 11 | | 05'55" (+01'26") | 1000 / 11000 |
| 12 | | 05'55" (+01'26") | 1000 / 12000 |
| 13 | | 05'39" (+01'10") | 1000 / 13000 |
| 14 | | 05'12" (+00'43") | 1000 / 14000 |
| 15 | | 04'48" (+00'19") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'12" | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
547.81 km 
Nike Pegasus 39 30cm 累積 :
3296.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 06'13" | 00:19'27" |
| 4 | 06'10" | 00:25'37" |
| 5 | 06'10" | 00:31'47" |
| 6 | 06'14" | 00:38'01" |
| 7 | 06'20" | 00:44'21" |
| 8 | 06'08" | 00:50'29" |
| 9 | 06'07" | 00:56'36" |
| 10 | 06'03" | 01:02'39" |
| 11 | 05'57" | 01:08'36" |
| 12 | 05'54" | 01:14'30" |
| 13 | 05'40" | 01:20'10" |
| 14 | 05'12" | 01:25'22" |
| 15 | 04'48" | 01:30'10" |
| 16 | 04'30" | 01:34'40" |
| 16.1 | 04'07" | 01:34'56" |
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