15.1 km | 01:43:57 | 06:53/km日期: 2022-12-27 06:12 - 總爬升: 188 m - 地點: 翡翠水庫 - 天氣: 陰 - 平均心率: 186 - 卡路里: 1102 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 83%
Pace: 07'00" / 06'32" / 06'43" / 06'44" / 06'39" / 06'46" / 06'39" / 06'45" / 06'36" / 08'00" / 08'00" / 06'33" / 06'11" / 06'31" / 07'27" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'33") | 1000 / 3000 |
| 4 | | 06'44" (+00'34") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 06'46" (+00'36") | 1000 / 6000 |
| 7 | | 06'38" (+00'28") | 1000 / 7000 |
| 8 | | 06'45" (+00'35") | 1000 / 8000 |
| 9 | | 06'34" (+00'24") | 1000 / 9000 |
| 10 | | 08'00" (+01'50") | 1000 / 10000 |
| 11 | | 08'00" (+01'50") | 1000 / 11000 |
| 12 | | 06'33" (+00'23") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'30" (+00'20") | 1000 / 14000 |
| 15 | | 07'27" (+01'17") | 1000 / 15000 |
| 16 | | 08'48" (+02'38") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
522.19 km 
adidas ADIZERO ADIDAS M6 累積 :
842.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 06'44" | 00:26'59" |
| 5 | 06'39" | 00:33'38" |
| 6 | 06'46" | 00:40'24" |
| 7 | 06'39" | 00:47'03" |
| 8 | 06'45" | 00:53'48" |
| 9 | 06'36" | 01:00'24" |
| 10 | 08'00" | 01:08'24" |
| 11 | 08'00" | 01:16'24" |
| 12 | 06'33" | 01:22'57" |
| 13 | 06'11" | 01:29'08" |
| 14 | 06'31" | 01:35'39" |
| 15 | 07'27" | 01:43'06" |
| 15.1 | 08'44" | 01:43'58" |
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