14.1 km | 01:18:22 | 05:32/km日期: 2015-11-13 16:02 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 763 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'11" / 06'30" / 05'27" / 05'33" / 05'24" / 05'23" / 05'27" / 05'30" / 05'30" / 05'30" / 05'25" / 05'15" / 05'19" / 05'21" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 992 / 992 |
| 2 | | 06'27" (+01'11") | 1006 / 1998 |
| 3 | | 05'27" (+00'11") | 998 / 2996 |
| 4 | | 05'32" (+00'16") | 1002 / 3999 |
| 5 | | 05'24" (+00'08") | 999 / 4998 |
| 6 | | 05'23" (+00'07") | 1006 / 6004 |
| 7 | | 05'27" (+00'11") | 996 / 7001 |
| 8 | | 05'28" (+00'12") | 1005 / 8006 |
| 9 | | 05'31" (+00'15") | 994 / 9000 |
| 10 | | 05'28" (+00'12") | 1003 / 10003 |
| 11 | | 05'23" (+00'07") | 1004 / 11008 |
| 12 | | 05'16" | 994 / 12003 |
| 13 | | 05'18" (+00'02") | 1001 / 13004 |
| 14 | | 05'19" (+00'03") | 1004 / 14009 |
| 15 | | 05'16" | 116 / 14126 |
16:02時學校校區旁開跑，天氣不錯自主練習跑學校大環場一圈，再多跑了幾K!跑完14K結束!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'30" | 00:12'41" |
| 3 | 05'27" | 00:18'08" |
| 4 | 05'33" | 00:23'41" |
| 5 | 05'24" | 00:29'05" |
| 6 | 05'23" | 00:34'28" |
| 7 | 05'27" | 00:39'55" |
| 8 | 05'30" | 00:45'25" |
| 9 | 05'30" | 00:50'55" |
| 10 | 05'30" | 00:56'25" |
| 11 | 05'25" | 01:01'50" |
| 12 | 05'15" | 01:07'05" |
| 13 | 05'19" | 01:12'24" |
| 14 | 05'21" | 01:17'45" |
| 14.1 | 04'53" | 01:18'22" |
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