39.5 km | 06:22:49 | 09:41/km日期: 2023-01-01 06:42 - 總爬升: 723 m - 平均心率: 157 - 卡路里: 2572 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88%
Pace: 07'22" / 07'16" / 07'32" / 08'37" / 09'43" / 23'15" / 29'42" / 28'43" / 16'35" / 05'47" / 08'28" / 07'31" / 08'01" / 07'15" / 07'19" / 07'32" / 07'54" / 08'16" / 07'28" / 09'13" / 07'36" / 06'58" / 07'34" / 10'40" / 11'42" / 06'50" / 07'18" / 07'41" / 07'45" / 08'23" / 07'50" / 07'35" / 06'36" / 06'46" / 06'57" / 09'32" / 18'02" / 00'08" / 07'14" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'34") | 1000 / 1000 |
| 2 | | 07'16" (+01'29") | 1000 / 2000 |
| 3 | | 07'31" (+01'44") | 1000 / 3000 |
| 4 | | 08'36" (+02'49") | 1000 / 4000 |
| 5 | | 09'43" (+03'56") | 1000 / 5000 |
| 6 | | 23'15" (+17'28") | 1000 / 6000 |
| 7 | | 29'41" (+23'54") | 1000 / 7000 |
| 8 | | 28'43" (+22'56") | 1000 / 8000 |
| 9 | | 16'34" (+10'47") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 08'27" (+02'40") | 1000 / 11000 |
| 12 | | 07'30" (+01'43") | 1000 / 12000 |
| 13 | | 08'01" (+02'14") | 1000 / 13000 |
| 14 | | 07'15" (+01'28") | 1000 / 14000 |
| 15 | | 07'18" (+01'31") | 1000 / 15000 |
| 16 | | 07'31" (+01'44") | 1000 / 16000 |
| 17 | | 07'54" (+02'07") | 1000 / 17000 |
| 18 | | 08'16" (+02'29") | 1000 / 18000 |
| 19 | | 07'27" (+01'40") | 1000 / 19000 |
| 20 | | 09'13" (+03'26") | 1000 / 20000 |
| 21 | | 07'35" (+01'48") | 1000 / 21000 |
| 22 | | 06'57" (+01'10") | 1000 / 22000 |
| 23 | | 07'34" (+01'47") | 1000 / 23000 |
| 24 | | 10'39" (+04'52") | 1000 / 24000 |
| 25 | | 11'42" (+05'55") | 1000 / 25000 |
| 26 | | 06'49" (+01'02") | 1000 / 26000 |
| 27 | | 07'18" (+01'31") | 1000 / 27000 |
| 28 | | 07'41" (+01'54") | 1000 / 28000 |
| 29 | | 07'44" (+01'57") | 1000 / 29000 |
| 30 | | 08'22" (+02'35") | 1000 / 30000 |
| 31 | | 07'49" (+02'02") | 1000 / 31000 |
| 32 | | 07'34" (+01'47") | 1000 / 32000 |
| 33 | | 06'36" (+00'49") | 1000 / 33000 |
| 34 | | 06'46" (+00'59") | 1000 / 34000 |
| 35 | | 06'57" (+01'10") | 1000 / 35000 |
| 36 | | 09'31" (+03'44") | 1000 / 36000 |
| 37 | | 08'35" (+02'48") | 1000 / 37000 |
| 38 | | 08'12" (+02'25") | 1000 / 38000 |
| 39 | | 08'34" (+02'47") | 1000 / 39000 |
| 40 | | 13'01" (+07'14") | 478 / 39478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'16" | 00:14'38" |
| 3 | 07'32" | 00:22'10" |
| 4 | 08'37" | 00:30'47" |
| 5 | 09'43" | 00:40'30" |
| 6 | 23'15" | 01:03'45" |
| 7 | 29'42" | 01:33'27" |
| 8 | 28'43" | 02:02'10" |
| 9 | 16'35" | 02:18'45" |
| 10 | 05'47" | 02:24'32" |
| 11 | 08'28" | 02:33'00" |
| 12 | 07'31" | 02:40'31" |
| 13 | 08'01" | 02:48'32" |
| 14 | 07'15" | 02:55'47" |
| 15 | 07'19" | 03:03'06" |
| 16 | 07'32" | 03:10'38" |
| 17 | 07'54" | 03:18'32" |
| 18 | 08'16" | 03:26'48" |
| 19 | 07'28" | 03:34'16" |
| 20 | 09'13" | 03:43'29" |
| 21 | 07'36" | 03:51'05" |
| 22 | 06'58" | 03:58'03" |
| 23 | 07'34" | 04:05'37" |
| 24 | 10'40" | 04:16'17" |
| 25 | 11'42" | 04:27'59" |
| 26 | 06'50" | 04:34'49" |
| 27 | 07'18" | 04:42'07" |
| 28 | 07'41" | 04:49'48" |
| 29 | 07'45" | 04:57'33" |
| 30 | 08'23" | 05:05'56" |
| 31 | 07'50" | 05:13'46" |
| 32 | 07'35" | 05:21'21" |
| 33 | 06'36" | 05:27'57" |
| 34 | 06'46" | 05:34'43" |
| 35 | 06'57" | 05:41'40" |
| 36 | 09'32" | 05:51'12" |
| 37 | 18'02" | 06:09'14" |
| 38 | 00'08" | 06:09'22" |
| 39 | 07'14" | 06:16'36" |
| 39.5 | 13'00" | 06:22'49" |
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