13.0 km | 01:23:24 | 06:24/km日期: 2022-12-27 17:03 - 平均心率: 170 - 卡路里: 703 Cal - 總步數: 14544 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 54%
Pace: 06'34" / 06'27" / 06'28" / 06'27" / 06'19" / 06'18" / 06'18" / 06'22" / 06'18" / 06'12" / 06'21" / 06'20" / 06'20" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'21") | 1000 / 1000 | 176 / 86 |
| 2 | | 06'29" (+00'17") | 1000 / 2001 | 175 / 87 |
| 3 | | 06'30" (+00'18") | 1001 / 3003 | 172 / 88 |
| 4 | | 06'29" (+00'17") | 1000 / 4004 | 172 / 89 |
| 5 | | 06'24" (+00'12") | 1000 / 5005 | 172 / 90 |
| 6 | | 06'19" (+00'07") | 1001 / 6006 | 174 / 90 |
| 7 | | 06'18" (+00'06") | 1001 / 7007 | 173 / 91 |
| 8 | | 06'22" (+00'10") | 1000 / 8008 | 173 / 90 |
| 9 | | 06'21" (+00'09") | 1000 / 9009 | 174 / 89 |
| 10 | | 06'12" | 1000 / 10009 | 178 / 90 |
| 11 | | 06'22" (+00'10") | 1001 / 11011 | 174 / 90 |
| 12 | | 06'26" (+00'14") | 1001 / 12012 | 173 / 89 |
| 13 | | 06'19" (+00'07") | 1002 / 13014 | 174 / 90 |
| 14 | | 10'25" (+04'13") | 11 / 13026 | 154 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
182.62 km 
ERWIN專屬 赤足 累積 :
15888.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'27" | 00:25'56" |
| 5 | 06'19" | 00:32'15" |
| 6 | 06'18" | 00:38'33" |
| 7 | 06'18" | 00:44'51" |
| 8 | 06'22" | 00:51'13" |
| 9 | 06'18" | 00:57'31" |
| 10 | 06'12" | 01:03'43" |
| 11 | 06'21" | 01:10'04" |
| 12 | 06'20" | 01:16'24" |
| 13 | 06'20" | 01:22'44" |
| 13.0 | 24'52" | 01:23'24" |
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