10.7 km | 01:01:25 | 05:44/km日期: 2022-12-21 17:15 - 平均心率: 113 - 卡路里: 360 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 05'53" / 05'47" / 05'30" / 05'34" / 05'29" / 05'22" / 05'31" / 07'09" / 05'29" / 05'36" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'37") | 1000 / 1000 |
| 2 | | 05'47" (+02'31") | 1000 / 2000 |
| 3 | | 05'30" (+02'14") | 1000 / 3000 |
| 4 | | 05'33" (+02'17") | 1000 / 4000 |
| 5 | | 05'28" (+02'12") | 1000 / 5000 |
| 6 | | 05'22" (+02'06") | 1000 / 6000 |
| 7 | | 05'30" (+02'14") | 1000 / 7000 |
| 8 | | 06'06" (+02'50") | 1000 / 8000 |
| 9 | | 05'28" (+02'12") | 1000 / 9000 |
| 10 | | 05'36" (+02'20") | 1000 / 10000 |
| 11 | | 29'09" (+25'53") | 16 / 10016 |
| 12 | | 03'39" (+00'23") | 59 / 10076 |
| 13 | | 10'10" (+06'54") | 50 / 10126 |
| 14 | | 03'41" (+00'25") | 60 / 10186 |
| 15 | | 11'57" (+08'41") | 42 / 10228 |
| 16 | | 03'42" (+00'26") | 55 / 10284 |
| 17 | | 09'47" (+06'31") | 51 / 10335 |
| 18 | | 03'43" (+00'27") | 56 / 10392 |
| 19 | | 12'22" (+09'06") | 63 / 10456 |
| 20 | | 03'59" (+00'43") | 46 / 10502 |
| 21 | | 10'09" (+06'53") | 40 / 10542 |
| 22 | | 03'16" | 63 / 10606 |
| 23 | | 06'57" (+03'41") | 98 / 10704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
326.51 km 
Nike tempo(灰金） 累積 :
2011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'29" | 00:28'13" |
| 6 | 05'22" | 00:33'35" |
| 7 | 05'31" | 00:39'06" |
| 8 | 07'09" | 00:46'15" |
| 9 | 05'29" | 00:51'44" |
| 10 | 05'36" | 00:57'20" |
| 10.7 | 07'17" | 01:02'28" |
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