11.0 km | 00:58:24 | 05:17/km日期: 2022-12-29 05:02 - 卡路里: 818 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 91%
Pace: 05'30" / 05'24" / 05'19" / 05'30" / 05'11" / 05'14" / 05'16" / 05'09" / 05'22" / 05'08" / 05'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'21") | 1000 / 1000 |
2 | | 05'23" (+00'15") | 1000 / 2000 |
3 | | 05'19" (+00'11") | 1000 / 3000 |
4 | | 05'29" (+00'21") | 1000 / 4000 |
5 | | 05'10" (+00'02") | 1000 / 5000 |
6 | | 05'14" (+00'06") | 1000 / 6000 |
7 | | 05'16" (+00'08") | 1000 / 7000 |
8 | | 05'09" (+00'01") | 1000 / 8000 |
9 | | 05'21" (+00'13") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'12" (+00'04") | 1000 / 11000 |
12 | | 07'07" (+01'59") | 18 / 11018 |
12月累積里程 :
225.52 km adidas Astrarun 累積 :
1335.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'24" | 00:10'54" |
3 | 05'19" | 00:16'13" |
4 | 05'30" | 00:21'43" |
5 | 05'11" | 00:26'54" |
6 | 05'14" | 00:32'08" |
7 | 05'16" | 00:37'24" |
8 | 05'09" | 00:42'33" |
9 | 05'22" | 00:47'55" |
10 | 05'08" | 00:53'03" |
11 | 05'13" | 00:58'16" |
11.0 | 08'54" | 00:58'26" |