9.7 km | 01:02:03 | 06:23/km日期: 2015-11-12 23:03 - 總爬升: 153 m - 地點: 青衣漫遊 - 卡路里: 541 Cal - 總步數: 10656 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 62%
Pace: 06'30" / 06'20" / 06'20" / 06'15" / 06'50" / 06'20" / 06'11" / 06'54" / 06'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'25") | 1003 / 1003 | 165 / 93 |
| 2 | | 06'18" (+00'15") | 1003 / 2006 | 172 / 91 |
| 3 | | 06'16" (+00'13") | 1008 / 3014 | 175 / 90 |
| 4 | | 06'15" (+00'12") | 1006 / 4021 | 176 / 90 |
| 5 | | 06'44" (+00'41") | 1005 / 5026 | 165 / 89 |
| 6 | | 06'20" (+00'17") | 1010 / 6037 | 168 / 93 |
| 7 | | 06'08" (+00'05") | 1005 / 7042 | 175 / 93 |
| 8 | | 06'53" (+00'50") | 1004 / 8047 | 174 / 83 |
| 9 | | 06'03" | 1004 / 9051 | 175 / 93 |
| 10 | | 06'01" | 699 / 9751 | 168 / 98 |
11月累積里程 :
207.56 km 
MIZUNO Wave Sayonara 累積 :
771.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'15" | 00:25'25" |
| 5 | 06'50" | 00:32'15" |
| 6 | 06'20" | 00:38'35" |
| 7 | 06'11" | 00:44'46" |
| 8 | 06'54" | 00:51'40" |
| 9 | 06'06" | 00:57'46" |
| 9.7 | 06'07" | 01:02'03" |
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