10.0 km | 01:13:22 | 07:19/km日期: 2022-12-28 09:18 - 平均心率: 150 - 卡路里: 566 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 65%
Pace: 07'07" / 07'46" / 07'50" / 08'23" / 07'21" / 07'55" / 09'12" / 07'07" / 07'00" / 08'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'18") | 1000 / 1000 |
| 2 | | 07'45" (+00'56") | 1000 / 2000 |
| 3 | | 07'37" (+00'48") | 1000 / 3000 |
| 4 | | 07'24" (+00'35") | 1000 / 4000 |
| 5 | | 07'21" (+00'32") | 1000 / 5000 |
| 6 | | 07'55" (+01'06") | 1000 / 6000 |
| 7 | | 07'13" (+00'24") | 1000 / 7000 |
| 8 | | 07'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 04'54" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'46" | 00:14'53" |
| 3 | 07'50" | 00:22'43" |
| 4 | 08'23" | 00:31'06" |
| 5 | 07'21" | 00:38'27" |
| 6 | 07'55" | 00:46'22" |
| 7 | 09'12" | 00:55'34" |
| 8 | 07'07" | 01:02'41" |
| 9 | 07'00" | 01:09'41" |
| 10 | 08'28" | 01:18'09" |
| 10.0 | 04'54" | 01:18'12" |
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