10.1 km | 01:48:31 | 10:44/km日期: 2023-01-01 10:25 - 平均心率: 102 - 卡路里: 380 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 90%
Pace: 11'21" / 09'11" / 10'57" / 10'54" / 11'08" / 09'45" / 09'59" / 11'14" / 11'16" / 11'37" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+02'09") | 1000 / 1000 |
| 2 | | 09'11" | 1000 / 2000 |
| 3 | | 10'57" (+01'46") | 1000 / 3000 |
| 4 | | 10'53" (+01'42") | 1000 / 4000 |
| 5 | | 11'08" (+01'57") | 1000 / 5000 |
| 6 | | 09'44" (+00'33") | 1000 / 6000 |
| 7 | | 09'58" (+00'47") | 1000 / 7000 |
| 8 | | 11'13" (+02'02") | 1000 / 8000 |
| 9 | | 11'16" (+02'05") | 1000 / 9000 |
| 10 | | 11'36" (+02'25") | 1000 / 10000 |
| 11 | | 11'21" (+02'10") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 115.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 09'11" | 00:20'32" |
| 3 | 10'57" | 00:31'29" |
| 4 | 10'54" | 00:42'23" |
| 5 | 11'08" | 00:53'31" |
| 6 | 09'45" | 01:03'16" |
| 7 | 09'59" | 01:13'15" |
| 8 | 11'14" | 01:24'29" |
| 9 | 11'16" | 01:35'45" |
| 10 | 11'37" | 01:47'22" |
| 10.1 | 11'18" | 01:48'32" |
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