14.5 km | 01:28:02 | 06:04/km日期: 2015-11-13 04:51 - 地點: 竹22 - 天氣: 多雲 - 卡路里: 756 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'20" / 06'14" / 06'15" / 06'07" / 06'16" / 05'59" / 06'00" / 07'45" / 05'30" / 05'27" / 05'58" / 05'38" / 05'38" / 06'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'47") | 1000 / 2000 |
| 3 | | 06'15" (+00'49") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'15" (+00'49") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 07'45" (+02'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'58" (+00'32") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 06'28" (+01'02") | 1000 / 14000 |
| 15 | | 05'11" | 474 / 14474 |
11月累積里程 :
349.25 km 
Mizuno Hitogami 2 累積 :
582.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 06'16" | 00:31'12" |
| 6 | 05'59" | 00:37'11" |
| 7 | 06'00" | 00:43'11" |
| 8 | 07'45" | 00:50'56" |
| 9 | 05'30" | 00:56'26" |
| 10 | 05'27" | 01:01'53" |
| 11 | 05'58" | 01:07'51" |
| 12 | 05'38" | 01:13'29" |
| 13 | 05'38" | 01:19'07" |
| 14 | 06'28" | 01:25'35" |
| 14.5 | 05'11" | 01:28'03" |
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