11.3 km | 01:09:42 | 06:09/km日期: 2022-12-29 05:23 - 總爬升: 164 m - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 95%
Pace: 07'24" / 06'25" / 06'07" / 08'41" / 06'43" / 05'52" / 05'39" / 05'51" / 05'41" / 05'45" / 05'46" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'45") | 1000 / 4000 |
| 5 | | 06'43" (+01'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 06'55" (+01'17") | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 278.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'25" | 00:13'49" |
| 3 | 06'07" | 00:19'56" |
| 4 | 08'41" | 00:28'37" |
| 5 | 06'43" | 00:35'20" |
| 6 | 05'52" | 00:41'12" |
| 7 | 05'39" | 00:46'51" |
| 8 | 05'51" | 00:52'42" |
| 9 | 05'41" | 00:58'23" |
| 10 | 05'45" | 01:04'08" |
| 11 | 05'46" | 01:09'54" |
| 11.3 | 06'54" | 01:12'01" |
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