10.0 km | 00:49:18 | 04:55/km日期: 2022-12-28 18:29 - 平均心率: 145 - 卡路里: 409 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 71%
Pace: 06'06" / 05'11" / 04'57" / 04'41" / 04'36" / 04'36" / 04'37" / 04'32" / 04'48" / 05'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'39") | 1000 / 10000 |
| 11 | | 03'50" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 218.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'11" | 00:11'17" |
| 3 | 04'57" | 00:16'14" |
| 4 | 04'41" | 00:20'55" |
| 5 | 04'36" | 00:25'31" |
| 6 | 04'36" | 00:30'07" |
| 7 | 04'37" | 00:34'44" |
| 8 | 04'32" | 00:39'16" |
| 9 | 04'48" | 00:44'04" |
| 10 | 05'11" | 00:49'15" |
| 10.0 | 03'40" | 00:49'18" |
展開計圈分析
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