11.1 km | 01:09:24 | 06:14/km日期: 2013-07-02 20:03 - 卡路里: 587 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'28" / 06'11" / 06'18" / 06'09" / 06'14" / 05'32" / 05'46" / 05'54" / 05'55" / 06'15" / 06'59" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1024 / 1024 |
| 2 | | 06'07" (+00'36") | 1012 / 2037 |
| 3 | | 06'19" (+00'48") | 1006 / 3044 |
| 4 | | 06'13" (+00'42") | 1003 / 4048 |
| 5 | | 06'07" (+00'36") | 1010 / 5058 |
| 6 | | 05'31" | 1013 / 6072 |
| 7 | | 05'49" (+00'18") | 1007 / 7080 |
| 8 | | 05'53" (+00'22") | 1006 / 8086 |
| 9 | | 05'58" (+00'27") | 1005 / 9091 |
| 10 | | 06'09" (+00'38") | 1010 / 10101 |
| 11 | | 07'51" (+02'20") | 1015 / 11117 |
| 12 | | 20'08" (+14'37") | 1 / 11119 |
7月累積里程 : 272.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 06'14" | 00:31'20" |
| 6 | 05'32" | 00:36'52" |
| 7 | 05'46" | 00:42'38" |
| 8 | 05'54" | 00:48'32" |
| 9 | 05'55" | 00:54'27" |
| 10 | 06'15" | 01:00'42" |
| 11 | 06'59" | 01:07'41" |
| 11.1 | 13'53" | 01:09'24" |
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