12.4 km | 01:47:31 | 08:38/km日期: 2022-12-28 07:02 - 平均心率: 141 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 92%
Pace: 09'33" / 10'41" / 07'19" / 09'27" / 15'36" / 07'40" / 06'43" / 15'32" / 07'21" / 06'59" / 09'03" / 06'59" / 22'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'50") | 1000 / 1000 |
| 2 | | 10'40" (+03'57") | 1000 / 2000 |
| 3 | | 07'13" (+00'30") | 1000 / 3000 |
| 4 | | 09'32" (+02'49") | 1000 / 4000 |
| 5 | | 07'01" (+00'18") | 1000 / 5000 |
| 6 | | 07'38" (+00'55") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 08'35" (+01'52") | 1000 / 8000 |
| 9 | | 07'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'59" (+00'16") | 1000 / 10000 |
| 11 | | 09'02" (+02'19") | 1000 / 11000 |
| 12 | | 06'58" (+00'15") | 1000 / 12000 |
| 13 | | 22'58" (+16'15") | 443 / 12443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 10'41" | 00:20'14" |
| 3 | 07'19" | 00:27'33" |
| 4 | 09'27" | 00:37'00" |
| 5 | 15'36" | 00:52'36" |
| 6 | 07'40" | 01:00'16" |
| 7 | 06'43" | 01:06'59" |
| 8 | 15'32" | 01:22'31" |
| 9 | 07'21" | 01:29'52" |
| 10 | 06'59" | 01:36'51" |
| 11 | 09'03" | 01:45'54" |
| 12 | 06'59" | 01:52'53" |
| 12.4 | 22'58" | 02:03'04" |
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