13.0 km | 01:10:32 | 05:24/km日期: 2015-11-14 14:54 - 平均心率: 162 - 卡路里: 621 Cal - 總步數: 13042 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'06" / 05'03" / 05'15" / 05'06" / 05'09" / 05'18" / 05'12" / 06'05" / 05'08" / 05'36" / 06'21" / 05'31" / 05'27" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'02") | 1003 / 1003 | 189 / 103 |
| 2 | | 05'02" | 1002 / 2006 | 193 / 102 |
| 3 | | 05'15" (+00'13") | 1007 / 3013 | 191 / 99 |
| 4 | | 05'02" | 1002 / 4016 | 191 / 103 |
| 5 | | 05'09" (+00'07") | 1006 / 5023 | 190 / 101 |
| 6 | | 05'15" (+00'13") | 1008 / 6031 | 190 / 99 |
| 7 | | 05'09" (+00'07") | 1007 / 7038 | 191 / 101 |
| 8 | | 06'01" (+00'59") | 1001 / 8040 | 161 / 102 |
| 9 | | 05'12" (+00'10") | 1005 / 9045 | 189 / 101 |
| 10 | | 05'35" (+00'33") | 1000 / 10046 | 188 / 94 |
| 11 | | 06'21" (+01'19") | 1006 / 11053 | 158 / 99 |
| 12 | | 05'25" (+00'23") | 1007 / 12061 | 188 / 98 |
| 13 | | 05'23" (+00'21") | 1009 / 13070 | 189 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
89.45 km 
asics TARTHERZEAL 3 累積 :
334.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'15" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'09" | 00:25'39" |
| 6 | 05'18" | 00:30'57" |
| 7 | 05'12" | 00:36'09" |
| 8 | 06'05" | 00:42'14" |
| 9 | 05'08" | 00:47'22" |
| 10 | 05'36" | 00:52'58" |
| 11 | 06'21" | 00:59'19" |
| 12 | 05'31" | 01:04'50" |
| 13 | 05'27" | 01:10'17" |
| 13.0 | 08'46" | 01:10'32" |
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