10.1 km | 00:52:44 | 05:13/km日期: 2022-12-30 15:28 - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 69%
Pace: 05'54" / 05'27" / 05'12" / 05'12" / 05'15" / 05'10" / 05'09" / 05'05" / 04'55" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'01") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 247.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 05'12" | 00:21'45" |
| 5 | 05'15" | 00:27'00" |
| 6 | 05'10" | 00:32'10" |
| 7 | 05'09" | 00:37'19" |
| 8 | 05'05" | 00:42'24" |
| 9 | 04'55" | 00:47'19" |
| 10 | 04'54" | 00:52'13" |
| 10.1 | 04'52" | 00:52'44" |
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