31.3 km | 03:56:34 | 07:33/km日期: 2022-12-31 04:21 - 卡路里: 1679 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'30" / 07'05" / 06'46" / 06'50" / 09'59" / 06'57" / 07'11" / 07'17" / 07'30" / 07'40" / 07'19" / 07'42" / 07'25" / 07'38" / 08'09" / 07'49" / 06'56" / 08'46" / 07'30" / 07'15" / 06'55" / 06'54" / 08'25" / 07'33" / 06'59" / 07'18" / 07'53" / 08'36" / 07'26" / 07'12" / 06'24" / 12'05" /
12月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'05" | 00:14'35" |
| 3 | 06'46" | 00:21'21" |
| 4 | 06'50" | 00:28'11" |
| 5 | 09'59" | 00:38'10" |
| 6 | 06'57" | 00:45'07" |
| 7 | 07'11" | 00:52'18" |
| 8 | 07'17" | 00:59'35" |
| 9 | 07'30" | 01:07'05" |
| 10 | 07'40" | 01:14'45" |
| 11 | 07'19" | 01:22'04" |
| 12 | 07'42" | 01:29'46" |
| 13 | 07'25" | 01:37'11" |
| 14 | 07'38" | 01:44'49" |
| 15 | 08'09" | 01:52'58" |
| 16 | 07'49" | 02:00'47" |
| 17 | 06'56" | 02:07'43" |
| 18 | 08'46" | 02:16'29" |
| 19 | 07'30" | 02:23'59" |
| 20 | 07'15" | 02:31'14" |
| 21 | 06'55" | 02:38'09" |
| 22 | 06'54" | 02:45'03" |
| 23 | 08'25" | 02:53'28" |
| 24 | 07'33" | 03:01'01" |
| 25 | 06'59" | 03:08'00" |
| 26 | 07'18" | 03:15'18" |
| 27 | 07'53" | 03:23'11" |
| 28 | 08'36" | 03:31'47" |
| 29 | 07'26" | 03:39'13" |
| 30 | 07'12" | 03:46'25" |
| 31 | 06'24" | 03:52'49" |
| 31.3 | 12'05" | 03:56'34" |
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