9.5 km | 00:47:42 | 05:02/km日期: 2022-12-29 21:00 - 平均心率: 146 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81%
Pace: 05'08" / 05'11" / 05'02" / 05'12" / 05'08" / 04'36" / 05'07" / 04'55" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'07") | 1000 / 1000 |
| 2 | | 05'11" (+02'11") | 1000 / 2000 |
| 3 | | 05'18" (+02'18") | 882 / 2882 |
| 4 | | 03'21" (+00'21") | 198 / 3080 |
| 5 | | 05'47" (+02'47") | 518 / 3598 |
| 6 | | 03'18" (+00'18") | 201 / 3800 |
| 7 | | 05'41" (+02'41") | 526 / 4326 |
| 8 | | 03'22" (+00'22") | 197 / 4523 |
| 9 | | 05'29" (+02'29") | 546 / 5070 |
| 10 | | 03'16" (+00'16") | 203 / 5274 |
| 11 | | 05'37" (+02'37") | 532 / 5807 |
| 12 | | 03'10" (+00'10") | 210 / 6017 |
| 13 | | 05'44" (+02'44") | 522 / 6539 |
| 14 | | 03'00" | 221 / 6761 |
| 15 | | 05'58" (+02'58") | 501 / 7263 |
| 16 | | 03'16" (+00'16") | 203 / 7467 |
| 17 | | 04'59" (+01'59") | 1000 / 8467 |
| 18 | | 05'02" (+02'02") | 992 / 9459 |
| 19 | | 04'16" (+01'16") | 10 / 9470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
100.61 km 
NIKE ZOOM GRAVITY 累積 :
784.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 04'36" | 00:30'17" |
| 7 | 05'07" | 00:35'24" |
| 8 | 04'55" | 00:40'19" |
| 9 | 05'03" | 00:45'22" |
| 9.5 | 04'59" | 00:47'43" |
展開計圈分析
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