15.0 km | 01:32:29 | 06:09/km日期: 2022-12-31 18:24 - 平均心率: 165 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74%
Pace: 06'42" / 06'34" / 06'35" / 06'24" / 06'16" / 06'20" / 06'10" / 06'15" / 06'47" / 06'10" / 05'59" / 05'55" / 05'55" / 05'37" / 05'23" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 06'34" (+01'02") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+00'48") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+00'56") | 152 / 7152 |
| 9 | | 06'11" (+00'39") | 1000 / 8152 |
| 10 | | 06'06" (+00'34") | 1000 / 9152 |
| 11 | | 06'13" (+00'41") | 1000 / 10152 |
| 12 | | 05'58" (+00'26") | 1000 / 11152 |
| 13 | | 05'59" (+00'27") | 1000 / 12152 |
| 14 | | 05'49" (+00'17") | 1000 / 13152 |
| 15 | | 05'32" | 1000 / 14152 |
| 16 | | 05'21" | 865 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 122.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'35" | 00:19'51" |
| 4 | 06'24" | 00:26'15" |
| 5 | 06'16" | 00:32'31" |
| 6 | 06'20" | 00:38'51" |
| 7 | 06'10" | 00:45'01" |
| 8 | 06'15" | 00:51'16" |
| 9 | 06'47" | 00:58'03" |
| 10 | 06'10" | 01:04'13" |
| 11 | 05'59" | 01:10'12" |
| 12 | 05'55" | 01:16'07" |
| 13 | 05'55" | 01:22'02" |
| 14 | 05'37" | 01:27'39" |
| 15 | 05'23" | 01:33'02" |
| 15.0 | 01'51" | 01:33'04" |
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