13.1 km | 01:24:08 | 06:25/km日期: 2022-12-31 06:00 - 平均心率: 143 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 95%
Pace: 07'15" / 08'02" / 08'26" / 06'15" / 13'54" / 09'02" / 08'41" / 07'51" / 08'17" / 06'25" / 06'10" / 05'39" / 06'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 06'28" (+00'49") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'56" (+01'17") | 1000 / 5000 |
| 6 | | 07'10" (+01'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'43") | 1000 / 8000 |
| 9 | | 06'37" (+00'58") | 1000 / 9000 |
| 10 | | 06'24" (+00'45") | 1000 / 10000 |
| 11 | | 06'09" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'02" | 00:15'17" |
| 3 | 08'26" | 00:23'43" |
| 4 | 06'15" | 00:29'58" |
| 5 | 13'54" | 00:43'52" |
| 6 | 09'02" | 00:52'54" |
| 7 | 08'41" | 01:01'35" |
| 8 | 07'51" | 01:09'26" |
| 9 | 08'17" | 01:17'43" |
| 10 | 06'25" | 01:24'08" |
| 11 | 06'10" | 01:30'18" |
| 12 | 05'39" | 01:35'57" |
| 13 | 06'01" | 01:41'58" |
| 13.1 | 05'22" | 01:42'32" |
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