22.2 km | 02:08:06 | 05:46/km日期: 2015-11-15 06:16 - 總爬升: 191 m - 平均心率: 153 - 卡路里: 1199 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'26" / 05'53" / 05'55" / 05'35" / 05'37" / 05'27" / 05'12" / 05'44" / 05'57" / 05'39" / 05'45" / 05'37" / 06'04" / 05'53" / 06'19" / 05'37" / 05'41" / 05'48" / 05'58" / 05'53" / 05'44" / 05'18" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
385.56 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'35" | 00:23'49" |
| 5 | 05'37" | 00:29'26" |
| 6 | 05'27" | 00:34'53" |
| 7 | 05'12" | 00:40'05" |
| 8 | 05'44" | 00:45'49" |
| 9 | 05'57" | 00:51'46" |
| 10 | 05'39" | 00:57'25" |
| 11 | 05'45" | 01:03'10" |
| 12 | 05'37" | 01:08'47" |
| 13 | 06'04" | 01:14'51" |
| 14 | 05'53" | 01:20'44" |
| 15 | 06'19" | 01:27'03" |
| 16 | 05'37" | 01:32'40" |
| 17 | 05'41" | 01:38'21" |
| 18 | 05'48" | 01:44'09" |
| 19 | 05'58" | 01:50'07" |
| 20 | 05'53" | 01:56'00" |
| 21 | 05'44" | 02:01'44" |
| 22 | 05'18" | 02:07'02" |
| 22.2 | 05'27" | 02:08'06" |
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