20.1 km | 02:32:31 | 07:34/km日期: 2023-01-01 13:51 - 總爬升: 295 m - 平均心率: 154 - 卡路里: 1177 Cal - 總步數: 25794 - 平均步頻: 169 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 79%
Pace: 05'15" / 08'22" / 06'22" / 07'52" / 07'09" / 08'33" / 08'38" / 08'00" / 07'49" / 07'18" / 07'45" / 07'14" / 08'28" / 07'53" / 07'07" / 06'46" / 07'15" / 07'35" / 07'05" / 07'20" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1001 / 1001 | 173 / 100 |
| 2 | | 08'24" (+02'42") | 1000 / 2001 | 147 / 80 |
| 3 | | 06'30" (+00'48") | 1002 / 3004 | 176 / 87 |
| 4 | | 07'56" (+02'14") | 1000 / 4004 | 170 / 73 |
| 5 | | 07'19" (+01'37") | 1000 / 5005 | 171 / 79 |
| 6 | | 08'40" (+02'58") | 1001 / 6007 | 168 / 68 |
| 7 | | 08'37" (+02'55") | 1001 / 7008 | 166 / 69 |
| 8 | | 08'12" (+02'30") | 1000 / 8008 | 167 / 72 |
| 9 | | 07'43" (+02'01") | 1000 / 9009 | 169 / 76 |
| 10 | | 08'03" (+02'21") | 1001 / 10010 | 167 / 74 |
| 11 | | 07'14" (+01'32") | 1001 / 11012 | 170 / 80 |
| 12 | | 07'26" (+01'44") | 1001 / 12013 | 169 / 79 |
| 13 | | 08'31" (+02'49") | 1001 / 13014 | 168 / 69 |
| 14 | | 07'50" (+02'08") | 1000 / 14014 | 179 / 70 |
| 15 | | 07'06" (+01'24") | 1000 / 15015 | 170 / 82 |
| 16 | | 07'00" (+01'18") | 1001 / 16016 | 171 / 83 |
| 17 | | 07'17" (+01'35") | 1001 / 17018 | 170 / 80 |
| 18 | | 07'40" (+01'58") | 1001 / 18020 | 163 / 79 |
| 19 | | 07'13" (+01'31") | 1000 / 19021 | 172 / 80 |
| 20 | | 07'08" (+01'26") | 1000 / 20021 | 172 / 81 |
| 21 | | 06'46" (+01'04") | 98 / 20119 | 171 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
119.59 km 
Adidas Boston 10 累積 :
1535.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 08'22" | 00:13'37" |
| 3 | 06'22" | 00:19'59" |
| 4 | 07'52" | 00:27'51" |
| 5 | 07'09" | 00:35'00" |
| 6 | 08'33" | 00:43'33" |
| 7 | 08'38" | 00:52'11" |
| 8 | 08'00" | 01:00'11" |
| 9 | 07'49" | 01:08'00" |
| 10 | 07'18" | 01:15'18" |
| 11 | 07'45" | 01:23'03" |
| 12 | 07'14" | 01:30'17" |
| 13 | 08'28" | 01:38'45" |
| 14 | 07'53" | 01:46'38" |
| 15 | 07'07" | 01:53'45" |
| 16 | 06'46" | 02:00'31" |
| 17 | 07'15" | 02:07'46" |
| 18 | 07'35" | 02:15'21" |
| 19 | 07'05" | 02:22'26" |
| 20 | 07'20" | 02:29'46" |
| 20.1 | 22'44" | 02:32'31" |
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