|  全馬 | 06:24:28 | 09:06/km | 第42馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 06:24:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" | 01:18'17" | | 00:41'28" (+04'39") | | 00:43'29" (+06'40") | 01:26'16" (+07'59") | | 00:42'47" (+05'58") | | 00:46'03" (+09'14") | 01:35'11" (+16'54") | | 00:49'08" (+12'19") | | 00:48'31" (+11'42") | 01:38'26" (+20'09") | | 00:49'55" (+13'06") | |
日期: 2023-01-01 07:01 - 平均心率: 130 - 卡路里: 2463 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+00'29") | 1000 / 1000 | | 2 | | 07'09" (+00'16") | 1000 / 2000 | | 3 | | 07'19" (+00'26") | 1000 / 3000 | | 4 | | 07'16" (+00'23") | 1000 / 4000 | | 5 | | 07'41" (+00'48") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 | | 7 | | 11'28" (+04'35") | 1000 / 7000 | | 8 | | 07'49" (+00'56") | 1000 / 8000 | | 9 | | 07'34" (+00'41") | 1000 / 9000 | | 10 | | 07'43" (+00'50") | 1000 / 10000 | | 11 | | 09'56" (+03'03") | 1000 / 11000 | | 12 | | 07'49" (+00'56") | 1000 / 12000 | | 13 | | 08'08" (+01'15") | 1000 / 13000 | | 14 | | 09'35" (+02'42") | 1000 / 14000 | | 15 | | 07'58" (+01'05") | 1000 / 15000 | | 16 | | 08'51" (+01'58") | 1000 / 16000 | | 17 | | 09'34" (+02'41") | 1000 / 17000 | | 18 | | 07'54" (+01'01") | 1000 / 18000 | | 19 | | 07'36" (+00'43") | 1000 / 19000 | | 20 | | 08'49" (+01'56") | 1000 / 20000 | | 21 | | 08'41" (+01'48") | 1000 / 21000 | | 22 | | 09'13" (+02'20") | 1000 / 22000 | | 23 | | 08'47" (+01'54") | 1000 / 23000 | | 24 | | 10'34" (+03'41") | 1000 / 24000 | | 25 | | 08'45" (+01'52") | 1000 / 25000 | | 26 | | 08'29" (+01'36") | 1000 / 26000 | | 27 | | 11'52" (+04'59") | 1000 / 27000 | | 28 | | 09'20" (+02'27") | 1000 / 28000 | | 29 | | 09'10" (+02'17") | 1000 / 29000 | | 30 | | 10'15" (+03'22") | 1000 / 30000 | | 31 | | 09'41" (+02'48") | 1000 / 31000 | | 32 | | 07'49" (+00'56") | 1000 / 32000 | | 33 | | 10'08" (+03'15") | 1000 / 33000 | | 34 | | 08'20" (+01'27") | 1000 / 34000 | | 35 | | 12'31" (+05'38") | 1000 / 35000 | | 36 | | 10'59" (+04'06") | 1000 / 36000 | | 37 | | 09'20" (+02'27") | 1000 / 37000 | | 38 | | 09'16" (+02'23") | 1000 / 38000 | | 39 | | 10'59" (+04'06") | 1000 / 39000 | | 40 | | 09'18" (+02'25") | 1000 / 40000 | | 41 | | 09'26" (+02'33") | 1000 / 41000 | | 42 | | 10'19" (+03'26") | 1000 / 42000 | | 43 | | 08'38" (+01'45") | 754 / 42754 |
賽前宣言: 🤭 賽後評分: 🥰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 160.49 km  NIKE ZOOM FLY4 累積 : 435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'09" | 00:14'31" | | 3 | 07'20" | 00:21'51" | | 4 | 07'16" | 00:29'07" | | 5 | 07'42" | 00:36'49" | | 6 | 06'53" | 00:43'42" | | 7 | 11'28" | 00:55'10" | | 8 | 07'50" | 01:03'00" | | 9 | 07'34" | 01:10'34" | | 10 | 07'43" | 01:18'17" | | 11 | 09'57" | 01:28'14" | | 12 | 07'50" | 01:36'04" | | 13 | 08'08" | 01:44'12" | | 14 | 09'35" | 01:53'47" | | 15 | 07'59" | 02:01'46" | | 16 | 08'51" | 02:10'37" | | 17 | 09'35" | 02:20'12" | | 18 | 07'54" | 02:28'06" | | 19 | 07'37" | 02:35'43" | | 20 | 08'50" | 02:44'33" | | 21 | 08'41" | 02:53'14" | | 22 | 09'14" | 03:02'28" | | 23 | 08'47" | 03:11'15" | | 24 | 10'35" | 03:21'50" | | 25 | 08'46" | 03:30'36" | | 26 | 08'29" | 03:39'05" | | 27 | 11'53" | 03:50'58" | | 28 | 09'20" | 04:00'18" | | 29 | 09'11" | 04:09'29" | | 30 | 10'15" | 04:19'44" | | 31 | 09'41" | 04:29'25" | | 32 | 07'50" | 04:37'15" | | 33 | 10'09" | 04:47'24" | | 34 | 08'20" | 04:55'44" | | 35 | 12'31" | 05:08'15" | | 36 | 11'00" | 05:19'15" | | 37 | 09'21" | 05:28'36" | | 38 | 09'17" | 05:37'53" | | 39 | 10'59" | 05:48'52" | | 40 | 09'18" | 05:58'10" | | 41 | 09'27" | 06:07'37" | | 42 | 10'19" | 06:17'56" | | 42.8 | 08'39" | 06:24'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
