11.0 km | 01:05:07 | 05:54/km日期: 2023-01-01 08:15 - 卡路里: 754 Cal - 總步數: 12036 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'02" / 05'50" / 05'47" / 05'49" / 06'06" / 05'59" / 05'59" / 05'35" / 05'42" / 05'47" / 05'34" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'21") | 1002 / 1002 | 183 / 90 |
| 2 | | 05'54" (+00'13") | 1002 / 2004 | 186 / 90 |
| 3 | | 05'51" (+00'10") | 1002 / 3006 | 186 / 91 |
| 4 | | 05'53" (+00'12") | 1002 / 4009 | 187 / 90 |
| 5 | | 06'14" (+00'33") | 1002 / 5011 | 183 / 87 |
| 6 | | 06'03" (+00'22") | 1001 / 6012 | 185 / 88 |
| 7 | | 05'58" (+00'17") | 1001 / 7014 | 186 / 89 |
| 8 | | 05'41" | 1001 / 8015 | 173 / 101 |
| 9 | | 05'42" (+00'01") | 1003 / 9019 | 187 / 93 |
| 10 | | 05'50" (+00'09") | 1002 / 10021 | 186 / 91 |
| 11 | | 05'42" (+00'01") | 1001 / 11023 | 186 / 93 |
| 12 | | 08'20" (+02'39") | 10 / 11033 | 168 / 71 |
1月累積里程 :
122.37 km 
mizuno wave rider 26 累積 :
1477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 06'06" | 00:29'34" |
| 6 | 05'59" | 00:35'33" |
| 7 | 05'59" | 00:41'32" |
| 8 | 05'35" | 00:47'07" |
| 9 | 05'42" | 00:52'49" |
| 10 | 05'47" | 00:58'36" |
| 11 | 05'34" | 01:04'10" |
| 11.0 | 28'06" | 01:05'07" |
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