10.4 km | 01:03:01 | 06:03/km日期: 2013-07-02 18:21 - 總爬升: 167 m - 地點: 竹南運動公園 - 天氣: 下雨 - 卡路里: 558 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'27" / 05'08" / 05'42" / 05'20" / 04'51" / 05'14" / 05'07" / 04'27" / 04'58" / 04'12" / 04'45" / 04'27" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 430 / 430 |
| 2 | | 05'32" (+01'15") | 430 / 861 |
| 3 | | 05'59" (+01'42") | 430 / 1291 |
| 4 | | 05'43" (+01'26") | 430 / 1722 |
| 5 | | 05'55" (+01'38") | 430 / 2153 |
| 6 | | 06'11" (+01'54") | 430 / 2583 |
| 7 | | 05'59" (+01'42") | 430 / 3014 |
| 8 | | 06'02" (+01'45") | 430 / 3445 |
| 9 | | 06'25" (+02'08") | 430 / 3875 |
| 10 | | 06'06" (+01'49") | 430 / 4306 |
| 11 | | 06'11" (+01'54") | 430 / 4737 |
| 12 | | 06'09" (+01'52") | 430 / 5167 |
| 13 | | 06'02" (+01'45") | 430 / 5598 |
| 14 | | 06'41" (+02'24") | 430 / 6029 |
| 15 | | 06'16" (+01'59") | 430 / 6459 |
| 16 | | 07'00" (+02'43") | 430 / 6890 |
| 17 | | 06'37" (+02'20") | 430 / 7321 |
| 18 | | 06'55" (+02'38") | 430 / 7751 |
| 19 | | 06'34" (+02'17") | 430 / 8182 |
| 20 | | 06'41" (+02'24") | 430 / 8613 |
| 21 | | 06'25" (+02'08") | 430 / 9043 |
| 22 | | 06'34" (+02'17") | 430 / 9474 |
| 23 | | 06'25" (+02'08") | 430 / 9905 |
| 24 | | 03'02" | 492 / 10397 |
7月累積里程 :
112.50 km 
美津龍 Rider 16 累積 :
529.2 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'42" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 04'51" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'07" | 00:36'49" |
| 8 | 04'27" | 00:41'16" |
| 9 | 04'58" | 00:46'14" |
| 10 | 04'12" | 00:50'26" |
| 11 | 04'45" | 00:55'11" |
| 12 | 04'27" | 00:59'38" |
| 10.4 | -2'-6" | 01:03'01" |
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