10.3 km | 01:21:46 | 07:57/km日期: 2022-12-19 16:29 - 卡路里: 544 Cal - 平均步頻: 176
Pace: 07'10" / 06'55" / 06'35" / 07'18" / 06'54" / 06'22" / 08'09" / 07'23" / 09'35" / 12'14" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'47") | 1000 / 1000 |
| 2 | | 06'55" (+00'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 07'17" (+00'55") | 1000 / 4000 |
| 5 | | 06'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 08'09" (+01'47") | 1000 / 7000 |
| 8 | | 07'22" (+01'00") | 1000 / 8000 |
| 9 | | 09'35" (+03'13") | 1000 / 9000 |
| 10 | | 12'13" (+05'51") | 1000 / 10000 |
| 11 | | 11'22" (+05'00") | 280 / 10280 |
12月累積里程 : 301.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'55" | 00:14'05" |
| 3 | 06'35" | 00:20'40" |
| 4 | 07'18" | 00:27'58" |
| 5 | 06'54" | 00:34'52" |
| 6 | 06'22" | 00:41'14" |
| 7 | 08'09" | 00:49'23" |
| 8 | 07'23" | 00:56'46" |
| 9 | 09'35" | 01:06'21" |
| 10 | 12'14" | 01:18'35" |
| 10.3 | 11'21" | 01:21'46" |
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