24.6 km | 02:30:47 | 06:07/km日期: 2015-11-15 15:39 - 地點: 岡山河堤公園 - 天氣: 晴 - 卡路里: 1330 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'51" / 06'13" / 05'58" / 06'09" / 05'59" / 05'57" / 05'54" / 05'48" / 06'00" / 05'39" / 06'30" / 06'04" / 05'56" / 05'57" / 06'56" / 06'25" / 06'19" / 06'06" / 06'07" / 06'02" / 06'07" / 06'20" / 06'15" / 06'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 999 / 999 |
| 2 | | 06'15" (+00'36") | 1001 / 2001 |
| 3 | | 05'55" (+00'16") | 998 / 2999 |
| 4 | | 06'10" (+00'31") | 1004 / 4003 |
| 5 | | 06'00" (+00'21") | 996 / 5000 |
| 6 | | 05'54" (+00'15") | 997 / 5997 |
| 7 | | 05'55" (+00'16") | 1005 / 7003 |
| 8 | | 05'48" (+00'09") | 999 / 8002 |
| 9 | | 06'00" (+00'21") | 999 / 9002 |
| 10 | | 05'39" | 998 / 10000 |
| 11 | | 06'28" (+00'49") | 1004 / 11005 |
| 12 | | 06'02" (+00'23") | 1004 / 12010 |
| 13 | | 05'57" (+00'18") | 995 / 13005 |
| 14 | | 05'57" (+00'18") | 998 / 14003 |
| 15 | | 06'56" (+01'17") | 999 / 15002 |
| 16 | | 06'23" (+00'44") | 1002 / 16005 |
| 17 | | 06'19" (+00'40") | 1007 / 17012 |
| 18 | | 06'06" (+00'27") | 1000 / 18013 |
| 19 | | 06'06" (+00'27") | 999 / 19012 |
| 20 | | 06'02" (+00'23") | 997 / 20009 |
| 21 | | 06'05" (+00'26") | 1004 / 21014 |
| 22 | | 06'18" (+00'39") | 1002 / 22016 |
| 23 | | 06'16" (+00'37") | 996 / 23013 |
| 24 | | 06'22" (+00'43") | 1004 / 24018 |
| 25 | | 06'15" (+00'36") | 607 / 24625 |
下午15:39時岡山河堤公園邊隨興開跑，跑河堤邊至岡山捷運站，繞一圈至後站和平國小，跑河堤路一段至聖生路--嘉興東、西路至河華路，朝西跑河岸邊河堤路三段至山壩煙路進彌陀市區經海線至石螺潭--介壽西路跑回終點!跑完24.6K有點累!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'13" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 06'09" | 00:24'11" |
| 5 | 05'59" | 00:30'10" |
| 6 | 05'57" | 00:36'07" |
| 7 | 05'54" | 00:42'01" |
| 8 | 05'48" | 00:47'49" |
| 9 | 06'00" | 00:53'49" |
| 10 | 05'39" | 00:59'28" |
| 11 | 06'30" | 01:05'58" |
| 12 | 06'04" | 01:12'02" |
| 13 | 05'56" | 01:17'58" |
| 14 | 05'57" | 01:23'55" |
| 15 | 06'56" | 01:30'51" |
| 16 | 06'25" | 01:37'16" |
| 17 | 06'19" | 01:43'35" |
| 18 | 06'06" | 01:49'41" |
| 19 | 06'07" | 01:55'48" |
| 20 | 06'02" | 02:01'50" |
| 21 | 06'07" | 02:07'57" |
| 22 | 06'20" | 02:14'17" |
| 23 | 06'15" | 02:20'32" |
| 24 | 06'23" | 02:26'55" |
| 24.6 | 06'10" | 02:30'47" |
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