20.7 km | 05:42:11 | 16:31/km日期: 2023-01-03 07:39 - 總爬升: 250 m - 平均心率: 97 - 卡路里: 1238 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 100%
Pace: 62'02" / 15'32" / 15'54" / 19'54" / 15'47" / 18'01" / 14'09" / 17'16" / 15'33" / 18'55" / 76'36" / 15'33" / 16'03" / 15'16" / 15'24" / 60'00" / 15'03" / 15'19" / 17'35" / 16'47" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'41" (+06'33") | 1000 / 1000 |
| 2 | | 15'31" (+01'23") | 1000 / 2000 |
| 3 | | 15'54" (+01'46") | 1000 / 3000 |
| 4 | | 19'53" (+05'45") | 1000 / 4000 |
| 5 | | 15'46" (+01'38") | 1000 / 5000 |
| 6 | | 14'27" (+00'19") | 1000 / 6000 |
| 7 | | 14'08" | 1000 / 7000 |
| 8 | | 17'16" (+03'08") | 1000 / 8000 |
| 9 | | 15'32" (+01'24") | 1000 / 9000 |
| 10 | | 18'40" (+04'32") | 1000 / 10000 |
| 11 | | 17'26" (+03'18") | 1000 / 11000 |
| 12 | | 15'32" (+01'24") | 1000 / 12000 |
| 13 | | 16'03" (+01'55") | 1000 / 13000 |
| 14 | | 15'15" (+01'07") | 1000 / 14000 |
| 15 | | 15'24" (+01'16") | 1000 / 15000 |
| 16 | | 18'21" (+04'13") | 1000 / 16000 |
| 17 | | 15'03" (+00'55") | 1000 / 17000 |
| 18 | | 15'19" (+01'11") | 1000 / 18000 |
| 19 | | 17'34" (+03'26") | 1000 / 19000 |
| 20 | | 16'46" (+02'38") | 1000 / 20000 |
| 21 | | 16'19" (+02'11") | 702 / 20702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
320.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 62'02" | 01:02'02" |
| 2 | 15'32" | 01:17'34" |
| 3 | 15'54" | 01:33'28" |
| 4 | 19'54" | 01:53'22" |
| 5 | 15'47" | 02:09'09" |
| 6 | 18'01" | 02:27'10" |
| 7 | 14'09" | 02:41'19" |
| 8 | 17'16" | 02:58'35" |
| 9 | 15'33" | 03:14'08" |
| 10 | 18'55" | 03:33'03" |
| 11 | 76'36" | 04:49'39" |
| 12 | 15'33" | 05:05'12" |
| 13 | 16'03" | 05:21'15" |
| 14 | 15'16" | 05:36'31" |
| 15 | 15'24" | 05:51'55" |
| 16 | 60'00" | 06:51'55" |
| 17 | 15'03" | 07:06'58" |
| 18 | 15'19" | 07:22'17" |
| 19 | 17'35" | 07:39'52" |
| 20 | 16'47" | 07:56'39" |
| 20.7 | 21'04" | 08:11'28" |
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