10.1 km | 01:44:44 | 10:21/km日期: 2023-01-03 13:33 - 平均心率: 109 - 卡路里: 409 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 81%
Pace: 10'53" / 10'09" / 10'34" / 08'33" / 10'38" / 09'42" / 10'49" / 10'55" / 11'05" / 10'07" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+02'20") | 1000 / 1000 |
| 2 | | 10'08" (+01'36") | 1000 / 2000 |
| 3 | | 10'34" (+02'02") | 1000 / 3000 |
| 4 | | 08'32" | 1000 / 4000 |
| 5 | | 10'38" (+02'06") | 1000 / 5000 |
| 6 | | 09'42" (+01'10") | 1000 / 6000 |
| 7 | | 10'48" (+02'16") | 1000 / 7000 |
| 8 | | 10'55" (+02'23") | 1000 / 8000 |
| 9 | | 11'04" (+02'32") | 1000 / 9000 |
| 10 | | 10'06" (+01'34") | 1000 / 10000 |
| 11 | | 11'58" (+03'26") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 115.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 10'09" | 00:21'02" |
| 3 | 10'34" | 00:31'36" |
| 4 | 08'33" | 00:40'09" |
| 5 | 10'38" | 00:50'47" |
| 6 | 09'42" | 01:00'29" |
| 7 | 10'49" | 01:11'18" |
| 8 | 10'55" | 01:22'13" |
| 9 | 11'05" | 01:33'18" |
| 10 | 10'07" | 01:43'25" |
| 10.1 | 11'58" | 01:44'46" |
展開計圈分析
留言 
