16.0 km | 01:43:20 | 06:27/km日期: 2023-01-03 17:32 - 平均心率: 143 - 卡路里: 1143 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 06'12" / 06'36" / 06'24" / 07'27" / 05'49" / 06'05" / 06'14" / 06'13" / 10'16" / 05'58" / 06'25" / 07'04" / 06'36" / 07'11" / 06'02" / 06'15" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 07'26" (+01'37") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'43" (+00'54") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'35") | 1000 / 11000 |
| 12 | | 07'04" (+01'15") | 1000 / 12000 |
| 13 | | 06'35" (+00'46") | 1000 / 13000 |
| 14 | | 07'10" (+01'21") | 1000 / 14000 |
| 15 | | 06'01" (+00'12") | 1000 / 15000 |
| 16 | | 06'15" (+00'26") | 1000 / 16000 |
| 17 | | 08'19" (+02'30") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 350.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'36" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 07'27" | 00:26'39" |
| 5 | 05'49" | 00:32'28" |
| 6 | 06'05" | 00:38'33" |
| 7 | 06'14" | 00:44'47" |
| 8 | 06'13" | 00:51'00" |
| 9 | 10'16" | 01:01'16" |
| 10 | 05'58" | 01:07'14" |
| 11 | 06'25" | 01:13'39" |
| 12 | 07'04" | 01:20'43" |
| 13 | 06'36" | 01:27'19" |
| 14 | 07'11" | 01:34'30" |
| 15 | 06'02" | 01:40'32" |
| 16 | 06'15" | 01:46'47" |
| 16.0 | 09'04" | 01:46'53" |
留言 
展開計圈分析
