| 賽前宣言: 努力完賽! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 240.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'12" | 00:12'33" | | 3 | 06'12" | 00:18'45" | | 4 | 05'54" | 00:24'39" | | 5 | 05'48" | 00:30'27" | | 6 | 05'49" | 00:36'16" | | 7 | 06'07" | 00:42'23" | | 8 | 05'33" | 00:47'56" | | 9 | 06'54" | 00:54'50" | | 10 | 08'14" | 01:03'04" | | 11 | 09'57" | 01:13'01" | | 12 | 06'57" | 01:19'58" | | 13 | 06'06" | 01:26'04" | | 14 | 08'14" | 01:34'18" | | 15 | 12'33" | 01:46'51" | | 16 | 11'27" | 01:58'18" | | 17 | 08'20" | 02:06'38" | | 18 | 10'06" | 02:16'44" | | 19 | 08'15" | 02:24'59" | | 20 | 06'18" | 02:31'17" | | 21 | 05'54" | 02:37'11" | | 22 | 07'18" | 02:44'29" | | 23 | 09'22" | 02:53'51" | | 24 | 07'23" | 03:01'14" | | 25 | 11'45" | 03:12'59" | | 26 | 10'38" | 03:23'37" | | 27 | 09'21" | 03:32'58" | | 28 | 06'27" | 03:39'25" | | 29 | 10'36" | 03:50'01" | | 30 | 05'47" | 03:55'48" | | 31 | 05'50" | 04:01'38" | | 32 | 05'44" | 04:07'22" | | 33 | 08'34" | 04:15'56" | | 34 | 11'03" | 04:26'59" | | 35 | 07'22" | 04:34'21" | | 36 | 06'40" | 04:41'01" | | 37 | 08'57" | 04:49'58" | | 38 | 07'11" | 04:57'09" | | 39 | 08'12" | 05:05'21" | | 40 | 07'24" | 05:12'45" | | 41 | 07'46" | 05:20'31" | | 42 | 06'22" | 05:26'53" | | 42.2 | 04'48" | 05:27'38" |
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