10.0 km | 00:55:55 | 05:35/km日期: 2023-01-02 10:31 - 平均心率: 132 - 卡路里: 501 Cal - 平均步頻: 164
Pace: 07'10" / 06'54" / 05'53" / 05'31" / 05'52" / 05'31" / 05'10" / 04'55" / 04'33" / 04'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'47") | 1000 / 1000 |
2 | | 06'54" (+02'31") | 1000 / 2000 |
3 | | 05'52" (+01'29") | 1000 / 3000 |
4 | | 05'31" (+01'08") | 1000 / 4000 |
5 | | 05'51" (+01'28") | 1000 / 5000 |
6 | | 05'31" (+01'08") | 1000 / 6000 |
7 | | 05'09" (+00'46") | 1000 / 7000 |
8 | | 04'55" (+00'32") | 1000 / 8000 |
9 | | 04'33" (+00'10") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 03'35" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
170.98 km La new Sport series馬拉松專業比賽鞋 累積 :
812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'54" | 00:14'04" |
3 | 05'53" | 00:19'57" |
4 | 05'31" | 00:25'28" |
5 | 05'52" | 00:31'20" |
6 | 05'31" | 00:36'51" |
7 | 05'10" | 00:42'01" |
8 | 04'55" | 00:46'56" |
9 | 04'33" | 00:51'29" |
10 | 04'24" | 00:55'53" |
10.0 | 03'04" | 00:55'55" |