21.4 km | 02:18:32 | 06:27/km日期: 2023-01-03 15:22 - 平均心率: 129 - 卡路里: 900 Cal - 平均步頻: 182
Pace: 06'29" / 06'36" / 06'37" / 06'31" / 07'01" / 06'24" / 06'24" / 06'22" / 06'55" / 06'29" / 06'33" / 06'30" / 06'53" / 06'15" / 06'15" / 06'08" / 06'13" / 06'14" / 06'19" / 06'12" / 05'59" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'06") | 1000 / 1000 |
2 | | 06'36" (+00'38") | 1000 / 2000 |
3 | | 06'36" (+00'38") | 1000 / 3000 |
4 | | 06'31" (+00'33") | 1000 / 4000 |
5 | | 07'00" (+01'02") | 1000 / 5000 |
6 | | 06'24" (+00'26") | 1000 / 6000 |
7 | | 06'23" (+00'25") | 1000 / 7000 |
8 | | 06'22" (+00'24") | 1000 / 8000 |
9 | | 06'54" (+00'56") | 1000 / 9000 |
10 | | 06'29" (+00'31") | 1000 / 10000 |
11 | | 06'33" (+00'35") | 1000 / 11000 |
12 | | 06'29" (+00'31") | 1000 / 12000 |
13 | | 06'53" (+00'55") | 1000 / 13000 |
14 | | 06'14" (+00'16") | 1000 / 14000 |
15 | | 06'15" (+00'17") | 1000 / 15000 |
16 | | 06'07" (+00'09") | 1000 / 16000 |
17 | | 06'13" (+00'15") | 1000 / 17000 |
18 | | 06'14" (+00'16") | 1000 / 18000 |
19 | | 06'18" (+00'20") | 1000 / 19000 |
20 | | 06'12" (+00'14") | 1000 / 20000 |
21 | | 05'58" | 1000 / 21000 |
22 | | 05'54" | 446 / 21446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
336.90 km ZEPRO 鷹眼3 累積 :
2796.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'36" | 00:13'05" |
3 | 06'37" | 00:19'42" |
4 | 06'31" | 00:26'13" |
5 | 07'01" | 00:33'14" |
6 | 06'24" | 00:39'38" |
7 | 06'24" | 00:46'02" |
8 | 06'22" | 00:52'24" |
9 | 06'55" | 00:59'19" |
10 | 06'29" | 01:05'48" |
11 | 06'33" | 01:12'21" |
12 | 06'30" | 01:18'51" |
13 | 06'53" | 01:25'44" |
14 | 06'15" | 01:31'59" |
15 | 06'15" | 01:38'14" |
16 | 06'08" | 01:44'22" |
17 | 06'13" | 01:50'35" |
18 | 06'14" | 01:56'49" |
19 | 06'19" | 02:03'08" |
20 | 06'12" | 02:09'20" |
21 | 05'59" | 02:15'19" |
21.4 | 05'53" | 02:17'57" |