10.1 km | 01:51:51 | 11:04/km日期: 2023-01-06 13:59 - 平均心率: 66 - 卡路里: 126 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 73%
Pace: 12'15" / 10'25" / 11'06" / 11'15" / 11'01" / 09'59" / 10'20" / 11'03" / 11'02" / 11'14" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+02'17") | 1000 / 1000 |
| 2 | | 10'24" (+00'26") | 1000 / 2000 |
| 3 | | 11'06" (+01'08") | 1000 / 3000 |
| 4 | | 11'14" (+01'16") | 1000 / 4000 |
| 5 | | 11'01" (+01'03") | 1000 / 5000 |
| 6 | | 09'58" | 1000 / 6000 |
| 7 | | 10'19" (+00'21") | 1000 / 7000 |
| 8 | | 11'03" (+01'05") | 1000 / 8000 |
| 9 | | 11'01" (+01'03") | 1000 / 9000 |
| 10 | | 11'14" (+01'16") | 1000 / 10000 |
| 11 | | 20'31" (+10'33") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 115.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 10'25" | 00:22'40" |
| 3 | 11'06" | 00:33'46" |
| 4 | 11'15" | 00:45'01" |
| 5 | 11'01" | 00:56'02" |
| 6 | 09'59" | 01:06'01" |
| 7 | 10'20" | 01:16'21" |
| 8 | 11'03" | 01:27'24" |
| 9 | 11'02" | 01:38'26" |
| 10 | 11'14" | 01:49'40" |
| 10.1 | 20'35" | 01:51'51" |
展開計圈分析
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