21.5 km | 02:08:42 | 05:58/km日期: 2023-01-05 05:18 - 平均心率: 130 - 卡路里: 833 Cal - 平均步頻: 186
Pace: 06'08" / 06'56" / 06'36" / 06'41" / 06'30" / 06'17" / 06'22" / 06'07" / 06'38" / 06'02" / 05'55" / 05'54" / 06'14" / 05'33" / 05'25" / 05'25" / 05'20" / 05'21" / 05'26" / 05'17" / 05'04" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'02") | 1000 / 1000 |
2 | | 06'55" (+01'51") | 1000 / 2000 |
3 | | 06'36" (+01'32") | 1000 / 3000 |
4 | | 06'41" (+01'37") | 1000 / 4000 |
5 | | 06'29" (+01'25") | 1000 / 5000 |
6 | | 06'17" (+01'13") | 1000 / 6000 |
7 | | 06'21" (+01'17") | 1000 / 7000 |
8 | | 06'07" (+01'03") | 1000 / 8000 |
9 | | 06'38" (+01'34") | 1000 / 9000 |
10 | | 06'01" (+00'57") | 1000 / 10000 |
11 | | 05'55" (+00'51") | 1000 / 11000 |
12 | | 05'53" (+00'49") | 1000 / 12000 |
13 | | 06'14" (+01'10") | 1000 / 13000 |
14 | | 05'32" (+00'28") | 1000 / 14000 |
15 | | 05'24" (+00'20") | 1000 / 15000 |
16 | | 05'25" (+00'21") | 1000 / 16000 |
17 | | 05'19" (+00'15") | 1000 / 17000 |
18 | | 05'21" (+00'17") | 1000 / 18000 |
19 | | 05'25" (+00'21") | 1000 / 19000 |
20 | | 05'17" (+00'13") | 1000 / 20000 |
21 | | 05'04" | 1000 / 21000 |
22 | | 04'50" | 523 / 21523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
336.90 km ZEPRO 鷹眼3 累積 :
2796.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'56" | 00:13'04" |
3 | 06'36" | 00:19'40" |
4 | 06'41" | 00:26'21" |
5 | 06'30" | 00:32'51" |
6 | 06'17" | 00:39'08" |
7 | 06'22" | 00:45'30" |
8 | 06'07" | 00:51'37" |
9 | 06'38" | 00:58'15" |
10 | 06'02" | 01:04'17" |
11 | 05'55" | 01:10'12" |
12 | 05'54" | 01:16'06" |
13 | 06'14" | 01:22'20" |
14 | 05'33" | 01:27'53" |
15 | 05'25" | 01:33'18" |
16 | 05'25" | 01:38'43" |
17 | 05'20" | 01:44'03" |
18 | 05'21" | 01:49'24" |
19 | 05'26" | 01:54'50" |
20 | 05'17" | 02:00'07" |
21 | 05'04" | 02:05'11" |
21.5 | 04'52" | 02:07'44" |