13.5 km | 01:18:00 | 05:46/km日期: 2023-01-03 19:39 - 平均心率: 153 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87%
Pace: 06'24" / 06'19" / 06'48" / 06'41" / 05'08" / 07'36" / 06'33" / 05'55" / 06'48" / 05'55" / 05'27" / 06'40" / 06'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'44") | 400 / 400 |
| 2 | | 06'24" (+02'32") | 400 / 800 |
| 3 | | 06'24" (+02'32") | 400 / 1200 |
| 4 | | 06'13" (+02'21") | 400 / 1600 |
| 5 | | 06'11" (+02'19") | 400 / 2000 |
| 6 | | 04'32" (+00'40") | 400 / 2400 |
| 7 | | 05'38" (+01'46") | 400 / 2800 |
| 8 | | 05'53" (+02'01") | 400 / 3199 |
| 9 | | 05'58" (+02'06") | 400 / 3599 |
| 10 | | 05'07" (+01'15") | 400 / 3999 |
| 11 | | 04'51" (+00'59") | 400 / 4399 |
| 12 | | 05'11" (+01'19") | 400 / 4800 |
| 13 | | 04'27" (+00'35") | 400 / 5200 |
| 14 | | 06'34" (+02'42") | 400 / 5600 |
| 15 | | 06'19" (+02'27") | 400 / 6000 |
| 16 | | 06'28" (+02'36") | 400 / 6400 |
| 17 | | 06'38" (+02'46") | 400 / 6800 |
| 18 | | 06'24" (+02'32") | 400 / 7200 |
| 19 | | 04'15" (+00'23") | 400 / 7600 |
| 20 | | 03'56" (+00'04") | 400 / 8000 |
| 21 | | 06'24" (+02'32") | 400 / 8400 |
| 22 | | 06'33" (+02'41") | 400 / 8800 |
| 23 | | 06'30" (+02'38") | 400 / 9200 |
| 24 | | 04'55" (+01'03") | 400 / 9600 |
| 25 | | 03'58" (+00'06") | 400 / 10000 |
| 26 | | 05'49" (+01'57") | 400 / 10400 |
| 27 | | 05'07" (+01'15") | 400 / 10800 |
| 28 | | 03'52" | 400 / 11200 |
| 29 | | 05'37" (+01'45") | 400 / 11600 |
| 30 | | 06'59" (+03'07") | 400 / 12000 |
| 31 | | 06'47" (+02'55") | 400 / 12400 |
| 32 | | 06'29" (+02'37") | 400 / 12800 |
| 33 | | 06'50" (+02'58") | 400 / 13200 |
| 34 | | 06'32" (+02'40") | 300 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
270.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'48" | 00:19'31" |
| 4 | 06'41" | 00:26'12" |
| 5 | 05'08" | 00:31'20" |
| 6 | 07'36" | 00:38'56" |
| 7 | 06'33" | 00:45'29" |
| 8 | 05'55" | 00:51'24" |
| 9 | 06'48" | 00:58'12" |
| 10 | 05'55" | 01:04'07" |
| 11 | 05'27" | 01:09'34" |
| 12 | 06'40" | 01:16'14" |
| 13 | 06'44" | 01:22'58" |
| 13.5 | 06'33" | 01:26'15" |
ricky tseng 說推
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